All tagged Lifestyle

The Ebb & Flow of Routine

“As I reach into the pantry to prepare a winter’s morning dose of caffeine, daylight struggles to penetrate the fog outside. I appreciate the confluence of this state both inside and outside of my still-sleepy brain… Morning routine elevates my level of wakefulness.”

Yes, You Can!

“No” is such a powerful word. It is human nature to resist it, because “No” means not getting something you (think you) want. Like the chips. The bread. The extra glass of wine. It’s easy to slide something you know isn’t on the diet plan into your pie-hole. So...Darned...Easy...”