“In one year, something invisible without magnification has gripped the entire world in its clutches. Not a person on the planet hasn’t been touched, and will continue to be touched, by this microscopic enemy. Crazy.”

“…it is possible to employ calming balms during fever-pitch times of fear and anxiety. The choice to use them? Well, that’s yours. Wrapping yourself in calm is a self-directed strategy. But the effort can work well, and is worth the effort… When we’re able to step back from the fray, we gain perspective. When we quiet our minds, they can refill with welcome awareness.”